Healing Rivers Massage
About
Hi, my name is Lila, owner of Healing Rivers Massage. I have worked in the medical field for over a decade and have been a nurse since 2016, with experience in the NICU and in Natural Medicine. One thing I have consistently learned is if you don't take care of yourself, it is hard to take care of others. That is why self care is so important to me. Massage is a great way for us to take care of ourselves, whether we need an excuse to relax or we are actively trying to create space in our bodies to heal. With my Neonatal Nursing background, I have a passion for caring for prenatal and postpartum clients (infants included), and continuing my education in these areas.
Services
1 hour session.............$90
90 minute session.......$135
2 hour session.............$180
What to expect
I practice a blend of Swedish Massage, Deep Tissue, and Neuromuscular Therapy(NMT). Prior to each appointment we will briefly discuss what is most important to you that day in order for you to get the most benefit from your session.
What to expect during your Prenatal Session
During your prenatal massage session, you will be positioned on the table on your side. Bolsters and pillows will support your body and your hips, keeping you comfortable and sturdy on the table. Toward the end of the massage, I will help you adjust to a semi-reclined position to finish the session. Like my other sessions, I practice a blend of Swedish Massage, Deep Tissue, and Neuromuscular Therapy(NMT). I will adjust the massage to your needs. **A side lying prenatal massage is favorable as your abdomen grows during pregnancy because it does not cause additional strain on your abdominal muscles the way laying on a prone prenatal pillow does. Once all bolsters are in place, your body can fully relax**
What to expect during your Postpartum Session
Your postpartum massage session can be treated like a regular massage session, starting prone (face down) and ending supine (face up). Depending on how you are recovering, we can continue to do a side lying session (this could be beneficial and comfortable for those who experience c-section). There are also adjustments we can make to the pillows/bolsters to help your stomach and chest be comfortable laying face down.
**If you plan on bringing your newborn to the session, please let me know ahead of time. It can be beneficial for feeding, sleeping, and digestion for the mother&baby to attend the same session.**
